Overview
Most weight loss occurs in the first 6-9 months, with continued improvement through 12-18 months. Individual results vary.
Timeline Table
| Month | Expected Progress | % Body Weight Lost |
|---|---|---|
| 1 | Appetite changes, initial loss | 3-5% |
| 2-3 | Steady weight loss | 5-8% |
| 4-6 | Noticeable body changes | 10-15% |
| 6-9 | Significant transformation | 15-20% |
| 12+ | Near maximum results | 20-25% |
What to Expect Each Phase
Month 1: Adjusted appetite, possible GI side effects. Weight loss begins.
Months 2-3: Side effects improve. Steady 1-2kg weekly loss.
Months 4-6: Clothes fit differently. Energy improves. Dose optimization.
Months 6-12: Most rapid loss behind you. Focus on maintenance and lifestyle habits.
Medically Reviewed by Dr. Temitope Ajayi, MBBS, FMCGP
Family Medicine Specialist
Content reviewed by qualified healthcare professionals for accuracy.